Tuesday, March 9, 2010

Getting My (Injured) Feet Wet

I can distinctly remember being the lone child that had to plug their nose to go under the water while at the community pool.  While everyone else was doing the front crawl I was doggy-paddling my way around.  In high school I used every excuse in the book to avoid swimming in gym class.  Now, I sit here with a stress fracture in my 3rd metatarsal and it is time to face my fears. 

My aqua jogging belt arrived in the mail yesterday from Swim Outlet so I have no excuses.  I will have to strap that bad-boy around my waist and run for the first time in 8 days.   I realize 8 days is barely a week but it feels like an eternity already.   I see it as 1 week down and only 5 more to go before I can ease back into my runs. 

If you're a runner, chances are you have experienced some injury, whether it be ITB Syndrome, a sprained ankle, or shin splints.  It's practically a rite of passage.  Once we have these issues we usually tread more lightly and proceed with caution.  After awhile, we might start to forget the pain and how terrible it feels not to run so we push our limits once again.  This is what happened to me.  I am hoping this time around I will truly learn my lesson and not push my body quite as hard when I lace up my shoes next time to run. 

I am using this 6 weeks of recovery to:
     -Face my fears and SWIM!
     -Improve my core strength and upper body strength
     -Increase my flexibility with gentle/restorative yoga
     -Become a stronger cyclist

When I come back to running I will ease in and enjoy what it feels like to move slowly.

I will keep you all updated on my progress.  Hopefully in 5 weeks I will come back as a stronger more balanced runner with a new perspective and safer habits.

Cheers to H20!

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