Monday, January 30, 2012

16 Miles of Bliss

So the title makes it sound like I was running on clouds of cotton candy this weekend -- and in my mind I was.  For the first time in ages (or ever) I woke up at 6am for a long run.  Angela and I hopped out of bed, sucked down some coffee and peanut butter toast and off we went.  We headed to Mission Bay Park which was already occupied by some early birds.  I finally felt like one of those hard core runners, out at the crack of dawn.  It felt fantastic!

The sun was barely risen and it was still pink on the horizon.  Other than our shoes hitting the pavement and birds chirping it was quiet.  Peaceful.  Perfect. 


I was supposed to run 14 miles.  However, I've already run 14 miles a few times now and I thought it was time to progress.  I decided I'd wait until I hit 14 miles to decide if I felt up to running a couple more.  When I reached my jeep at the 14th mile I was not done.  I wasn't fatigued, my legs felt good, so I went off alone for a couple more. 

By the time my run was complete, De Anza cove was packed with runners, walkers, cyclists and an array of Boot Camp classes.  I kind of wanted to pull a Bridesmaids move and just copy what they were doing.  But I restrained myself.

I was so grateful to have been able to enjoy some peace and quiet before the whole place was crowded.  When I finished, I stretched for a good 20 minutes then headed home to do some foam rolling and functional exercises. 

The next day, I wasn't stiff or sore.  In fact, I felt rested.  I think I made the right choice to run the 16.  We went for a 5 mile recovery run on Sunday in Santa Monica since we were in LA for the weekend.  It was hot and the air was still.  I was so glad we only had a few miles to run because the heat takes it out of me.

Today, I rest.  Tomorrow I do a tempo run and the next day, hill repeats.  I am feeling stronger and more determined than ever.  The San Dieguito half is only 2 weeks away!

43 comments:

  1. Your run sounds like absolute bliss. I am glad you had such a great one!

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  2. my goodness, that is quite a sunrise! glad you had a wonderful run. a sign of great things to come!

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  3. That picture sounds gorgeous! I am so happy you had an amazing run and reading this makes me want to change into running clothes and go running!

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  4. Wow that picture would make me want to run 16 as well! Hate getting up that early as well but love it after I do it!

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  5. Your run sounds awesome - and just like cotton candy clouds :) I LOVE the picture - so beautiful!!

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  6. THIS run sounds like you again!!! Bridesmaids is my current FAV movie...I'm trying memorize the one-liners!! So glad you are back!!

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  7. Wow, that run DOES sound amazing!! I love those days where you just have more in you and feel like a million bucks when you're done! Way to rock it :)

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  8. Love that sunrise, so pretty! Glad to hear you are feeling strong and it sounds like you have a great week ahead of you.

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  9. I want to feel that bliss sunday!
    I remember your race at SC! I re-read -is that even a word- your race recap this last weekend actually! I cannot wait for Sunday, I wish it was tomorrow!!!

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  10. Ahhh....looks so beautiful. I woke up to a crud load of snow.
    Oh well...the sunrise here was still pretty.

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  11. Awesome! This post makes me smile - way to go! :)

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  12. I would give my left arm (or maybe just a picture of it) to be running anywhere near that picture above. Gorgeous. Great job on your run! And from the last post, I was wondering what your treadmill hill workout looks like. Thinking of adding something like that in when I train for Nashville. Very hilly!

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