Wednesday, January 18, 2012

Trust the Plan. Resist Temptation.

Like many of you, I tend to push myself a little too hard or a little too far at times.  It's only natural to want to do this.  Well, my Jack Daniels Run SMART training plan has been going incredibly well.  I have felt huge gains with my running and I feel as though I am getting back to exactly where I was pre-injury. 

So I decided to e-mail my coach at the Run SMART Project.  I told him I wanted to increase my weekly mileage and throw a 20 miler in there (since there isn't one on the plan).  Vince, the co-founder of the Run SMART Program and my "coach", e-mailed me back with such sound advice, I know I have to  take it:

I'm really happy to hear things are going well! Under normal circumstances I would think about slipping in that 20 miler and getting the mileage up. In this case I went back and reviewed that last email you sent me... If you're healthy and running strong, my gut tells me you should continue to follow the plan for 3 or 4 more weeks before we make any changes. I would rather be safe than sorry. Hitting that extra 2 miles on the long run presents a lot of risk for the potential fitness gain and I want to make sure you don't wind up injured again. The same is true of the added mileage. Would you be willing to give it a few more weeks and check back in? I feel like that would give us a little insurance.

Vince Sherry
Co-founder, The Run S.M.A.R.T. Project, LLC.
Okay, Vince, you got me.  I know he knows his stuff and of course my biggest concern is remaining injury-free.  It is just so difficult to hold back when you feel so great.  Last night I was supposed to run 5 miles and I ran 7.  I bet Vince wouldn't be too happy about that.  I better stick to the plan even if it means <40 miles a week from time to time.  I so badly want to be hitting 50 though! 

Do you always stick to your training plan? 
Or do you slip extra miles in there?

**Check back later this week for my review of Vega products!


  1. Well, I write my own plans, so I am only accountable to myself. BUT--right now many of my Boston friends are a few weeks ahead of me mileage wise and that temptation to jump ahead is HUGE. However, I am committed to sticking w/ the increments I have set up for myself and NOT worrying about being "behind." It's hard, though!

    Your coach sounds like a smart guy!

  2. I'm usually pretty good about sticking to the plan. I love numbers so if it says 10 miles, I do 10 miles!

  3. Yes yes!! Stay healthy Kate. Boston is yours!!! :) Hugs!

  4. I am a rule follower and so yep I follow the plan, unless I am sick. I dont have enough experience to not follow the plan so I trust that it will take me where I want to go...!

  5. I'm a little in the middle. But if anything, I break the plan the other way around and I do less because my plan that I followed last time was tough. I didn't want to do MORE. Now, I'm just hoping to be able to do the plan. :(

  6. Trust me, follow the plan. You will be happy in the long run that you did!

  7. I tend to follow plans - I like to be able to see how well they work based on what is prescribed. If I add mileages it's no longer the same plan. Great to hear that you're feeling strong!

  8. I'm having a hard time sticking with my taper right now... My legs feel GREAT! So I want to RUN! I'm trying to stick with the plan, but I find myself pushing harder than my plan says. I hope it doesn't bite me in the butt on Sunday!

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