Wednesday, May 16, 2012

Nike Traning Club Kicked My Butt!

I am so incredibly sore.  So sore that I can hardly walk.  It takes me about 45 seconds to go from a seated position to standing and vice versa.  Why am I walking around like a 90 year old woman, you ask?

Because of the darn Nike Training Club app!  It kicked my butt.



You choose your goal, Nike gives you a killer workout.



I chose the GET LEAN option and spent 30 minutes sweating and grunting in my living room.  I was slightly embarrassed as neighbors walked by the window but I couldn't stop in the middle of an interval.  Working out for only 30 minutes probably makes me sound like a total wuss, but these workouts are super challenging!  They give you so much bang for your buck.  And the best part:  they don't even cost a buck!  They're FREE. 

I did a series of exercises including tuck jumps, burpees with an overhead press, plank rows, etc.  Included are a lot of functional exercises, which I appreciate.  I was able to get through the whole workout and felt fine.  I was sweating and my heart rate was definitely pretty high, but I felt OK. 

Cut to the next morning, which was yesterday.  I could hardly get out of bed.  I had to walk up and down the stairs at work and nearly cried each time.  It must've looked like I had a wild night in bed or something.  Cut to today.  Good old delayed onset muscle soreness.  I am going to force myself to run although all I really want to do is remain stationary for as long as possible.  I know it will help and sometimes running with sore muscles feels similar to a massage.  Does anyone else agree?


This workout was a great reminder of how much I need to incorporate functional strength training exercises into my routine.  I should not be in this much pain, but all I do is run and cross train on the elliptical or bike.  I completely skip out on everything else.  No more!  I now have free workouts at my fingertips and no excuse not to do them.   Besides, I would love to look like these fit ladies....

Ow! Ow!




44 comments:

  1. That's awesome! I call the post-workout sore a 'hurts so good' sore. I love that ad; those ladies all have killer figures.

    ReplyDelete
  2. I think that these applications are good if you don’t have time to attend the gym. Otherwise, it’s much better to seek advice an instructor, realizing that it’s expected to be a professional who knows not only about exercises, but also about nutrition.

    Anyway, take care and don’t get injured.

    On the other hand, are you sure that those girls in the picture are real?

    ReplyDelete
  3. I love that app! I use the ab starter all the time.

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  4. That's pretty cool! I had never heard of that app before and I'm addicted to fitness apps :) Will be getting them today.

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  5. Congrats on your workout! I think I will go check this out!

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  6. Ooohh! I can't wait to check this app out as I need to mix up my cross training!

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  7. I love this app. It is SO useful and the workouts are SO good!

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  8. But you could whip those ladies asses - you know that don't you?

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  9. Hahahaha I love that feeling of not being able to walk or move! I have the NTC app but haven't tried it yet! I hear so many good things about it though. I strength train four days a week right now and I STILL get pains like that when I have a really intense session! High fives for looking like 90-year-olds!

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